Herbal teas and sleep: which infusions for peaceful nights?
Maintaining good physical and mental health depends in part on getting restful sleep. However, many people experience sleep disorders, ranging from difficulty falling asleep to frequent awakenings in the middle of the night.
As a complement to, or alternative to, medication for sleep, herbal teas combine gentleness, natural ingredients, and effectiveness to help you rediscover peaceful nights. Discover the soothing plants to favor in these infusions for a restful sleep.
Sleep disorders: what are the causes and consequences?
Poor sleep quality often stems from stress, anxiety, or an unhealthy lifestyle. Insomnia and nighttime awakenings are among the most common sleep disturbances. These problems directly impact our concentration, mood, and immune system.
When faced with sleep disorders, finding natural solutions becomes essential. Herbal infusions are ideal for adopting a healthy, non-habit-forming habit that fits perfectly into a balanced lifestyle.
What plants have calming properties for sleep?
Certain plants have been recognized for centuries for their soothing properties. Prepared as an infusion, they help to relax the body, calm the mind, and facilitate falling asleep, for better sleep quality.
Here are 5 plants to try in your daily routine.
Chamomile
Chamomile is one of the most popular herbs for calming the nervous system. It contains apigenin, a flavonoid known to promote relaxation and sleep. Its consumption is particularly recommended for people who have difficulty falling asleep due to stress or mild anxiety.
Our " Chamomile " herbal tea is the perfect evening infusion. For a change of pace, try our "Heavenly Herbal Tea ," a blend with natural aromas of lemongrass, chamomile, licorice, orange, and grapefruit.
Lemon balm
Lemon balm is valued for its calming properties. It helps reduce stress, soothe nervous tension, and relax the body. Its effects are enhanced when used in combination with other herbs, such as chamomile, linden, or passionflower.
In our “ Princes’ Herbal Tea ”, lemon balm blends brilliantly with pumpkin, grape, lemongrass, ginger, mulberry, cinnamon, saffron and licorice, for lightly spiced cups.
Lavender
Often associated with aromatherapy, lavender also has its place in herbal teas for sleep. Its action on the central nervous system helps combat anxiety and improve sleep quality. Its floral flavor also makes it an essential ingredient for infusions that are as soothing as they are delicious.
Lavender is at the heart of our “ Organic Dreamers' Herbal Tea ”, a comforting infusion with vegetal notes of fennel, anise and lemongrass to be enjoyed in the evening and throughout the day.
The linden tree
Linden is a classic choice for evening infusions. Its mild sedative effects help to calm tension and facilitate natural sleep, for example in cases of restlessness or nervousness before bedtime.
Betjeman & Barton's " Linden " herbal tea reveals notes of exquisitely sweet honey. It's a delightful treat to enjoy after dinner. Linden also features in our " Guests' Herbal Tea ," a fruity blend of verbena, lychee, grapefruit, peach, and rose.
Orange blossom
Widely renowned for its relaxing properties and delicate fragrance, orange blossom is also a star ingredient in caffeine-free herbal blends. It helps alleviate mild anxiety and prepares the body for sleep.
At the end of the day, our " Orange Blossom " infusion can be enjoyed on its own or blended as part of a soothing ritual. You can also find this ingredient with its sweet and delicate notes in our " Shepherd's Herbal Tea " recipe, with its authentic, old-fashioned flavor.
Our tips for an effective infusion
To fully enjoy the benefits of your herbal tea, drink it about 30 minutes before bedtime.
Let it steep for 5 to 10 minutes, depending on your personal preferences and the recommendations specific to each blend of plants, to release all its active ingredients.
With Betjeman & Barton herbal teas, you can create the perfect evening routine every day. Explore our online catalog to choose quality, authenticity, and sensory pleasure.
